dumb bell snatches and others cause your body to go into a metabolic shock so that you are burning calories at a higher rate than you otherwise would have been for days after the workout. They also work your abs. If you do not believe me try some dumb bell swings. They look like they work your shoulders 北京打击地铁色狼 徐峥被曝打女记者

UnCategorized Are you looking for some abdominal training exercises? Do you want them to work? Let us talk a little bit about this because there seems to be some confusion about the subject. People who work their abdominal muscles fall into two groups, those who have a few pounds to lose and those who do not. For the people who have lost the weight ab exercises like sit ups and crunches, leg lifts, knee lifts, mountain climbers and bicycle lifts can be effective. That is because they build muscle and increase your abdominal definition. However, this only works when your body fat percentage is low enough for you to see the results. For people who have a few pounds to lose, ab specific exercises are, sorry to say, worthless. This is because, while they build muscle, they do not burn enough calories to cause any significant weight loss. Think about it, a single pound of fat requires 3,500 calories to burn and an average person only burns 2,000 calories in an entire day. You can see how little even a thousand situps will do to burn fat and all your hard work will go unnoticed under that blanket of fat. To truly reveal your abdominal muscles men need to reduce their body fat percentage to less than 10% and women need to be below 16%. One of the best ways to get there is not running or any other cardio exercises but lifting weights. When you do cardio exercises you burn a lot of calories however, once the exercise is done so is the fat burning effect. When you lift weights you build muscle. Muscle weighs more than fat and, consequently, your body must work harder which burns more fat. However, the types of exercises you do play a big part too. Exercises like the clean and jerk, military press, dumb bell snatches and others cause your body to go into a metabolic shock so that you are burning calories at a higher rate than you otherwise would have been for days after the workout. They also work your abs. If you do not believe me try some dumb bell swings. They look like they work your shoulders, but you will feel it in the abs. Now, the best way to do these exercises is in a high intensity interval training format where you are not using maximum poundage but a lighter and more manageable weight. You want to mix periods of high intensity exercise with brief periods of rest before moving on to the next exercise. Do the exercises in a circuit and see how many circuits you can o before you are utterly exhausted. About the Author: 相关的主题文章: