There’s a secret! Haining hundred years old sisters was so simple a way of keeping good health-ca1477

There’s a secret! Haining hundred years old sisters was so simple a way of keeping good health in October 6th, Jiaxing Haining yellow Bay (Jianshan District) Qianjiang Ling village at the foot of orange covered with branches, bursts of fragrance blowing. In the sense of autumn season, we saw a 102 year old birthday of Zhang Cainan and her 92 year old sister Zhang Wunan. Speaking of a pair of sisters, you may not believe that a three sisters are very long, 102 year old sister Zhang Cainan was born in November 16, 1915, sister Zhang Ruzhen was 97 years old, died in last year, the younger sister Zhang Wunan (formerly known as Zhang Juanzhen), born in March 8, 1925, now Haiyan Tong Yuan Zhen Tong Yuan Cun 6 groups living. Like these long-lived sisters, there are few in Haining, and their stories have to start from the beginning…… They were born in the Yellow Bay (Jianshan District) Mount Huangshan village of a poor peasant family, had four siblings, parents died, brother have died early disease at the age of 25, the three sisters. Sister Zhang Cainan married at the age of 17 to the Qianjiang village at the foot of Huang Wan Zhen Ling, sister Zhang Ruzhen married to spend three yuan, Zhang sister Wunan do 13 years old child bride in Huang Wan Yan, at the age of 21 from the feudal marriage shackles, married to the 6 group of fan Jia Tong Yuan Zhen Tong Yuan Cun in Haiyan county. At that time, van Jiaqiong had no home as pour as a church mouse, what, even a decent bed did not even do farm work are not the whole iron rake hoe. Zhang Juanzhen is the birth of the 5 son: at the age of 21, gave birth to son Fan Qiguan van Qiguan, 71 years old this year, the 68 year old fan two son, three sons Fan Jinfa (died 2014 in, it should be 64 years old), four son Fan Qirong is 59 years old, the youngest son Fan Qiliang is 55 years old. Zhang Wunan’s husband died 29 years ago. Now an old man Sishitongtang, love freedom, do not love to eat round home meal, now a person living in a small cottage building in the east of the Qiliang van son, but the simplicity of life, the law of life. Zhang Wunan cheerful light meal Zhang Wunan cheerful, although a little ears back, but speaks in a loud voice, in full, it doesn’t look like it, she is a 92 year old woman. She walked from foot to wind, no worse than young people. She got up at 4:30 every morning, began to cook porridge, boiled water, took care of the day’s life, did not watch TV at night, slept very early. She eats very light, three meals a day meal porridge, mainly vegetarian, never touch supplements every day in addition to go pick up some bottles and cans, subsidies for living, love is to see neighbors chat. Now the government gives her more than 200 yuan a month allowance for the elderly, the sons and daughters give her lucky money every year, life is simple but peaceful. Sister love like the deep sea Fengnianguojie, Sister Zhang Wunan to visit her 102 year old sister Zhang Cainan, they indulge in idle gossip, chat very happy, feeling good sisters. Zhang Cainan had two serious illnesses, and Zhang Juanzhen ignored how busy the family was. In recent years, when the sister body is not good, no matter it is a rainy day, or cold winter, she in yuan a taxi to see the elder sister, the elder sister, sister in her eyes was a part of her life. A few years ago my sister often went to his sister’s house to visit, Tong Yuan still sister home for the night, stay for a few days, at this age!

有秘诀!海宁百岁姐妹们的养生之道竟这么简单 10月6日,嘉兴海宁黄湾镇(尖山新区)钱江村岭脚下,桔子挂满了枝,阵阵清香扑面而来。在秋意渐浓的季节里,我们见到了102岁的老寿星张彩男和她92岁的妹妹张五囡。说起这一对亲姐妹,你也许不相信,一家姐妹三人都很长寿,姐姐张彩男102岁,出生在1915年11月16日,二妹张如珍97岁,在去年离世,小妹张五囡(原名张娟珍),出生在1925年3月8日,现在海盐县通元镇通元村6组居住。像这样长寿的姐妹,在海宁屈指可数,她们的故事还得从头说起……她们出生在黄湾镇(尖山新区)黄山村一户贫苦的农民家庭,原本兄妹四人,父母早亡,哥哥在25岁时得痨病早亡,姐妹三人相依为命。姐张彩男17岁嫁到黄湾镇钱江村岭脚下,二妹张如珍嫁到了袁花,三妹张五囡13岁时在黄湾严家做童养媳,在21岁那年挣脱封建婚姻枷锁,嫁到了海盐县通元镇通元村6组范家。 当时范家穷得一贫如洗,家里什么也没有,连一张像样的床都没有,做农活连锄头铁耙都不全。张娟珍共生育5个儿子:21岁时生下了大儿子范其官,范其官今年71岁,二儿子范其法68岁,三儿子范金法(2014年去世,在的话应该是64岁),四儿子范其荣59岁,最小的儿子范其良55岁。张五囡的丈夫在29年前就去世了。如今一家四世同堂,老人喜欢自由,不喜欢吃轮家饭,现在一个人居住在小儿子范其良楼房东边的一间平房里,生活简朴,但生活有规律。 张五囡性格开朗吃得清淡张五囡性格开朗,虽然耳朵有点背,但说起话来声音洪亮,中气实足,一点也看不出来,她已是92岁高龄的老太。她走起路来脚底生风,不比年轻人差,她每天早晨4点30分起床,开始烧粥,烧开水,打理这天的生活,晚上不看电视,睡得很早。她吃得很清淡,一日三餐粥饭,以素食为主,从不碰补品,每天除了上街捡些瓶瓶罐罐,补贴生计,就是喜欢去邻居家串门聊天。现在政府每月给她200多元的高龄老人补贴,儿子们逢年过节给她压岁钱,生活简朴但安宁。姐妹情缘深似海逢年过节,妹妹张五囡总要来看望她102岁的亲姐姐张彩男,她俩说长说短,聊得很开心,姐妹感情很好。张彩男曾得过两次大病,张娟珍不顾家里有多忙日夜来陪护姐姐。最近几年当得知姐姐身体不好时,不管是下雨天,还是严寒的冬天,她在通元叫了出租车来看望姐姐,陪护姐姐,在她看来姐姐是她生命的一部分。前几年姐姐也经常到妹妹家去作客,还在通元妹妹家过夜,住上几天,现岁数大了小辈们不放心,就去得少了。 黄湾镇(尖山新区)钱江村岭脚下的张彩男,出生于1915年11月16日。其实随着生活水平的提高、医疗卫生条件的改善,百岁老人并不稀奇,但身体如此硬朗的老人却很少见。 “秋天还在晒场上帮助晒谷,收稻谷,张老太很勤劳,从不闲着,”邻居说。年轻时每天上山割柴 练就一身好身板张彩男爱做家务,令人惊讶的是她没有戴老花眼镜。老人思维敏捷,和她交流,一点没有觉得费劲。“为人厚道,从不与人计较,也没跟人吵过架,经常做好事。”邻居周大伯说。张彩男生有8个孩子,5个女儿因病全部不幸夭折,所幸3个儿子都活了下来,现都已成家立业。现在一家人五代同堂,全家有20多人,大儿子今年都73岁了。如今,张彩男住在二儿子周伯根家的三间楼房里。张彩男年轻时,天蒙蒙亮就起床,烧好粥,带上井水,拿着镰刀上山割柴,走起山路来,脚底生风。高阳山大约有二三百米高,平常人空手走山路都感到气喘,而张老太练就了一双铁脚板,一点也不感到吃力,割好柴从山上挑着100多斤重的山柴回家,回家后吃好早餐,还要挑到盐场去卖。 饮食吃得清淡 晚餐会喝点小酒张彩男的生活作息很规律。天气暖和时,她一般早上5点钟就起床烧粥,料理家务。冬天时早晨五六钟起来,烧粥、烧开水、做家务。她没有午休的习惯,早睡早起,她从不看电视,日常生活、洗衣服等都由自己料理。现在政府每月给她300元补贴,老人生活很安逸。平时的饮食跟常人没什么两样,但是很清淡,以蔬菜为主,不挑食,一个月难得吃两三次肉。早餐,老太习惯喝一小碗粥;中午,吃一小碗饭;晚上,除了吃一小碗饭,还喜欢来点白酒,“每天晚上要喝上一两多的白酒。”老人的亲戚知道她好这一口,逢年过节总要送她一些好酒。不过,张彩男也从不碰滋补品。过去的岁月有苦有甜,百年姐妹结下的深厚感情,无法用语言表达。早年的艰苦生活,却锤炼了她们的意志,养成了勤劳朴素的习惯和坚强的性格,她们从不奢侈,活到老学到老做到老,劳动最光荣。生命在于运动,长寿的老人都爱动!百年姐妹情,世间难得!祝老人安康!相关的主题文章: